The best way is to get a healthy, tasty dessert, according to Dr. Kate McCarty, professor of food science and nutrition at University of New Hampshire.
McCarty said that when it comes to eating healthy, it’s important to find a dessert that’s both filling and easy to make.
“It’s really important that you’re having a healthy and balanced diet,” McCarty told ABC News.
“It’s not just a fruit and veggie bowl.
If you eat that way, then you’re going to feel fuller, have less sugar, and you’re not going to have to feel hungry.”
McCarty has a favorite dessert for this reason, but she added that it’s best to try different kinds of desserts.
“If it’s fruit and chocolate, then the coconut and chocolate are going to be really good,” she said.
“And then if it’s sweet and sour, then it’s going to taste better.
So that’s a lot of options.”
McCarty said if you’re on a strict diet, then there’s no need to worry about your food intake.
“The amount of calories in your diet is very important.
It’s not about what you’re eating, it is about how much you’re consuming,” she added.”
I think that we can all be more mindful of the amount of food we’re consuming and how we’re eating it.”
McCarter said if there are other things you’re trying to achieve, like having a healthier body or a better diet, she said that you can go ahead and get it.
“You don’t have to be dieting to get healthier.
I think that’s the biggest thing.
If I’m on a high carb diet, I don’t want to have a diet and be eating all the carbs.
I want to be able to have the type of diet that’s going on at the gym,” she explained.”
There are a lot more people on a low-carb diet than on a diet that is high in carbs.”
McCart also said that people on more strict diets may want to start incorporating foods that are high in fiber.
“For example, if you are on a restrictive diet, you may want more fruit and vegetables,” she noted.
“Another thing is you want to eat less protein, especially if you have a history of diabetes or high blood pressure,” she continued.
“So, for example, people who are on diets that are low in protein are at risk for developing diabetes.”
McCary also said the best thing to do is get to know your body and learn to control it.
“If you’re able to eat healthy, that means you’re controlling your body.
That means you don’t eat things that are not healthy,” she concluded.