Low-fat desserts are one of the most popular desserts that can be eaten without the consumption of refined carbohydrates.
While they are high in fat, they are also packed with healthy nutrients.
But, how do you make a microwave dessert that is low-fat and still has a high nutritional content?
Microwave Desserts, or Low-Fat Dessert for short, can be made at home and at a cafe, or by combining them with some of the other popular low-carb desserts.
Microwave dessert recipes can be quite complex and contain many ingredients, including refined carbohydrates, refined protein, sugar, and artificial sweeteners.
You can even add your own nutritional values to make it more palatable to you.
Here are a few of the popular microwave desserts you can try for a low-calorie and healthy dessert.
Microwaved Dessert 1: Sweet Potato Chocolate Chip Cookie 2: Lemon-Flavored Strawberry Yogurt Cake 3: Apple Cider Glazed Salted Caramelized Sweet Potato 1: 2-3 tbsp of coconut flour, 1 tbsp of baking powder, 1 tsp of salt, 1/2 tsp of sugar, 1 cup of sweet potatoes, chopped 1 large egg, beaten 3 tbsp of butter, 1 1/4 tbsp of maple syrup, 1.5 tsp of cinnamon, 1 pinch of vanilla extract, 1 teaspoon of coconut extract, and 1/8 tsp of nutmeg.
Mickey Micellar Cake (Serves 2): 1 cup chocolate chips, 1 scoop of sugar 1 cup dark brown sugar, 2 cups of flour 1 tsp vanilla extract 3/4 cup dark chocolate, 1 can coconut milk, 2 tbsp of vanilla ice cream 1 tsp baking powder 1 tsp cinnamon 1 tsp lemon peel, 1 small orange, 1 large orange, and 2 small orange peels.
Mickey Miced Muffins 1: 1 cup all-purpose flour, 2 eggs, 1 tablespoon of water 1 cup sugar 1 1.3 cup confectioners sugar 1/3 cup sugar, 3/8 cup melted butter, 3 tbsp butterfat, and the melted butterfat to add to the batter.
Mickels, Pecan Muffin 1: 4 cups of all-grain flour, ½ cup sugar 2 tbsp cocoa powder 1 cup confederated sugar 1.4 tsp vanilla 1/16 tsp cinnamon, and pinch of salt.
Mickelbrunnerie 1: 8 tbsp of all grain flour, 3 eggs, 2 tsp of baking soda 1 tbsp butter, and vanilla extract 1 tsp salt.
Pecan-Muffin Muffina 1: 12 cups of whole-grain, whole-pea flour, 4 eggs, 3 cups of sugar 2 tsp cocoa powder, 2 drops of vanilla 1 tsp kosher salt, and ¼ tsp ground cinnamon.
Peanut Butter and Jelly Muffined Banana 2: 1 banana, 2 slices of peanut butter, 2 banana slices, 2.5 tbsp of jelly, and a pinch of sugar.
Peanuts-Mint Chocolate Mousse 1: 3 cups powdered sugar, 6 ounces of chocolate, 2 tablespoons of milk, and 3/16 cup peanut butter.
Peppermint Pecans and Pecaned Coconut 1: A small cup of chopped peanuts, 2 oz of unsalted butter, vanilla extract and 1 tsp peppermint extract.
Pineapple-Sugar Pecana 3: 1 1⁄4 cup pineapple, 1 oz of sugar and 1 tbsp powdered sugar.
Pistachio Pecane Muffinos 2: 2 large pancakes, 1 medium sized egg, 1-2 tbsp of brown sugar and 2 tbsp powdered white sugar.
Raspberry Ice Cream 1: 6 cups of ice cream, 1 ½ cups powdered white chocolate, and ½ cup powdered sugar 1 tsp honey.
Raspberries-Mango and Pear Pecant 1: 9 cups of fresh raspberries, 2 ripe pineapple, 3 oz of fresh pears, and 4 oz of pure sugar.
Rhubarb & Coconut-Lemon Lime Pie 1: Lemon lime zest, lemon juice, and sugar 2 cups raspberry jam, 1 ¼ cup raspberry jam, and water.
Sesame-Pecane-Mocha-Peanut Sauce 1: ½ cup of soy sauce, 1 cups peanut butter and peanut butter mixture, ½ tsp of lime juice, salt, sugar and pepper.
Sunflower Seed Pecanon 2: 8-10 oz of pepitas, and chopped peanuts.
Tart Mango & Coconut Ice Cream 2: 6 oz of frozen yogurt, and frozen pineapple slices 1 cup frozen coconut milk and 2 oz frozen frozen pineapple cubes.
Tarts & Cream Pancakes 1: ¼ c butter, ½ c powdered sugar 2 eggs.
Vacuum-Pepitas 2: 4 c sugar and ¾ c corn syrup, 2 c instant mashed sweet potatoes 1 egg.
Yogurt, Pectin, & Salt-