Why are you avoiding keto?

Here are the best keto recipes you can eat right now.

If you are on a ketogenic diet, you need to be able to eat and feel good without feeling hungry or full, says Dr. Kavita Gupta, M.D., a certified personal trainer and author of the popular keto cookbook Ketogenic: A Journey of Transformation.

“You have to have good nutrition, you have to be at a healthy weight and you have a high-protein intake, and you also need to consume a balanced diet.”

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